Perpetual Learning
It’s September 11, 2025, and I’ve been thinking a lot about what’s going on inside us, often unseen. We talk about our bodies, our organs, our cells – but what about the trillions of tiny lives we host? I’m talking about the human microbiome. Did you know that your body is home to more microbial … Read more
Many of us know the number: that reading from the doctor’s office that tells us about our blood pressure. When that number creeps up, it can be concerning. While medication is often a part of the solution, did you know there are many lifestyle changes that can make a real difference? As someone fascinated by … Read more
You know that “gut feeling” you get? Turns out, it’s more than just a saying. There’s a fascinating connection happening inside you, a two-way street between your digestive system and your brain. This is the gut-brain axis, and the stars of this show are the trillions of tiny microbes living in your gut – your … Read more
As someone with a background in science, I’m always fascinated by the intricate ways our bodies work. And lately, the connection between sleep and overall health has been getting a lot of attention, and for good reason. Did you know that not getting enough quality sleep is linked to a staggering 172 different diseases? That’s … Read more
In the ever-evolving world of wellness trends, it seems like there’s always a new
Hey everyone, Simone here. Today, I want to talk about something that affects a significant portion of the population, yet often remains shrouded in silence and stigma: menopause. For too long, women have been expected to quietly endure the often challenging symptoms associated with this natural life transition. Hot flashes, sleep disturbances, mood swings, and … Read more
Hey everyone, Simone here! Lately, I’ve been seeing the term ‘fibermaxxing’ pop up everywhere as a new wellness trend. The idea is pretty simple: dramatically increase your fiber intake to improve digestion, boost satiety, and potentially aid weight management. As someone who’s always interested in how our bodies work and how we can support them … Read more
Did you know that your gut might be talking to your brain in ways we’re only just beginning to understand? It sounds like science fiction, but it’s a fascinating area of research called the gut-brain axis. My background is in atmospheric science, but I’m always drawn to discoveries that show how interconnected everything is, especially … Read more
It might sound strange, but some of the most talked-about health tips today aren’t new at all. Many are actually ancient practices, some over a thousand years old, that history is now showing us were pretty smart. As a historian, I find this connection between the past and our present fascinating, especially when it comes … Read more