Perpetual Learning
Did you know that feeling lonely can be as bad for your health as smoking 15 cigarettes a day? It sounds extreme, but scientific studies are increasingly showing us just how profoundly social isolation and loneliness can impact our well-being. It’s easy to dismiss loneliness as just a feeling, something we’ll snap out of. But … Read more
Today is September 2nd, 2025, and as I look out at my garden, I feel a deep sense of peace and gratitude. It’s been quite a journey, transforming a patch of suburban lawn into a vibrant ecosystem that nourishes my body and soul. It all started with a simple desire to connect with nature and … Read more
As someone who studies our atmosphere, I often think about the big picture – the complex dance of our planet’s systems. But lately, I’ve been thinking more about how these shifts directly touch our lives, particularly our health. It’s easy to see climate change as an environmental issue, but did you know it’s also a … Read more
Hey everyone! Ever sat down to create something, feeling a rush of inspiration, only to have your mind immediately jump to your to-do list, that weird thing your cat did, or what’s for dinner? Yeah, I’ve been there. More times than I can count, especially back when I was juggling client work with trying to … Read more