Processed Foods

The Hidden Toll: How Ultra-Processed Foods Might Be Messing With Your Hormones

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Ultra-Processed Foods: Impact on Hormones and Overall Health

Our plates today often look very different from those of our grandparents. Convenience has led to a rise in foods that are easy to grab and eat, but what are we losing in that convenience? New research is shining a light on how ultra-processed foods (UPFs) – think sugary cereals, packaged snacks, and ready-made meals … Read more

The Fries Factor: How Just 3 Servings a Week Can Shift Your Diabetes Risk

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French Fries and Diabetes Risk: How 3 Servings a Week Can Impact Your Health

I’ve always been fascinated by the intricate connections between our environment and our well-being. As an atmospheric scientist, I look at how the air we breathe, the water we drink, and the land we inhabit all influence our health. It might seem like a leap from climate modeling to our dinner plates, but the systems … Read more