Perpetual Learning
It sounds almost too simple, doesn’t it? The idea that when you eat your breakfast could have a real impact on how long you live. But new research suggests that timing, especially for that first meal of the day, might be more significant than we think, particularly as we get older. Did you know that … Read more
Did you know that what you eat could actually impact your eyesight? It sounds a bit like science fiction, but researchers are uncovering fascinating links between our diets and our health in ways we might not expect. Today, I want to talk about a specific dietary component that might be a secret weapon for your … Read more
Artificial Sweeteners Tied to Faster Cognitive Decline Today, September 9th, 2025, I want to talk about something many of us encounter daily: artificial sweeteners. We often reach for them as a way to cut down on sugar, thinking we’re making a healthier choice. But what if these sugar substitutes are having an unintended effect on … Read more
You know, we often hear the advice: “Just move more!” And yes, exercise is incredibly important for our health. But what if I told you that when it comes to the complex issue of obesity, the focus on exercise might be overshadowing the real heavyweight champion: diet? New insights from data collected by the International … Read more
It’s Not Just Exercise: Why Diet Is the Real Driver of Obesity We often hear it: “Just move more!” When it comes to tackling obesity, exercise is usually front and center. But what if the science is telling us something different? A fascinating new look at the IAEA Nutrition Database suggests that our diet might … Read more
Did you know that what you eat could be a powerful tool in protecting your brain as you age? New research suggests that a specific dietary pattern, the Mediterranean diet, might offer significant protection against dementia-related degeneration. It’s fascinating to think about how our food choices can impact something as vital as our cognitive health. … Read more
Did you know that what you eat could play a significant role in protecting your brain as you age? Recent scientific studies are shedding light on the powerful connection between the Mediterranean diet and brain health, suggesting it may offer a protective shield against cognitive decline and even dementia. For those of us who are … Read more
Our plates today often look very different from those of our grandparents. Convenience has led to a rise in foods that are easy to grab and eat, but what are we losing in that convenience? New research is shining a light on how ultra-processed foods (UPFs) – think sugary cereals, packaged snacks, and ready-made meals … Read more
It’s August 24th, 2025, and the summer sun is still high in the sky. But as we head into cooler months, many of us start thinking about how to keep our vitamin D levels up. You’ve probably heard that vitamin D deficiency is pretty common, and while supplements are an option, they aren’t always the … Read more
Hey everyone, Simone here! Today, I want to dive into something that impacts our health in ways we’re only beginning to fully understand: our gut microbiome. It’s a bustling ecosystem within us, and what we eat plays a huge role in keeping it balanced and thriving. According to dietitians, focusing on specific nutrients can make … Read more