Your Gut Feeling is Real: How Tiny Microbes Shape Your Mind and Body

Gut-Brain Axis: How Your Microbiome Influences Mental and Physical Health

You know that “gut feeling” you get? Turns out, it’s more than just a saying. There’s a fascinating connection happening inside you, a two-way street between your digestive system and your brain. This is the gut-brain axis, and the stars of this show are the trillions of tiny microbes living in your gut – your … Read more

Fuel Your Gut: 7 Top Nutrients for a Happy Microbiome

Top 7 Nutrients for Gut Health: A Dietitian's Guide

Hey everyone, Simone here! Today, I want to dive into something that impacts our health in ways we’re only beginning to fully understand: our gut microbiome. It’s a bustling ecosystem within us, and what we eat plays a huge role in keeping it balanced and thriving. According to dietitians, focusing on specific nutrients can make … Read more

COVID’s Lingering Echo: Why Your Gut Feels Different

COVID-19 and Your Gut: Understanding Long-Term Changes

It’s been a few years since COVID-19 first made headlines, and while many of us are navigating a new normal, some persistent effects are still being uncovered. One area that’s getting a lot of attention from researchers is our gut – specifically, how our gut microbiome might have been altered by the virus and what … Read more

Your Gut Feels Different Post-COVID? Let’s Talk Science

Post-COVID Gut Changes Explained: The Science Behind It

It’s a common experience many of us have noticed: something about our gut health just hasn’t felt the same since we navigated the COVID-19 pandemic. As someone with a background in environmental and biological science, I’m fascinated by these interconnected health changes. Let’s dive into why your gut might be feeling a bit off, and … Read more

Your Gut Might Be Your Sixth Sense: Understanding the Gut-Brain Connection

The Gut-Brain Connection: How Your Gut Affects Your Mood

Did you know that your gut might be talking to your brain in ways we’re only just beginning to understand? It sounds like science fiction, but it’s a fascinating area of research called the gut-brain axis. My background is in atmospheric science, but I’m always drawn to discoveries that show how interconnected everything is, especially … Read more