Perpetual Learning
Let’s talk about something happening inside all of us, right now: our gut microbiome. It’s a bustling city of trillions of microorganisms – bacteria, fungi, viruses, and more – living primarily in our digestive tract. For a long time, we didn’t pay them much attention, but now, science is showing us just how crucial this … Read more
You know, we often hear the advice: “Just move more!” And yes, exercise is incredibly important for our health. But what if I told you that when it comes to the complex issue of obesity, the focus on exercise might be overshadowing the real heavyweight champion: diet? New insights from data collected by the International … Read more
It’s Not Just Exercise: Why Diet Is the Real Driver of Obesity We often hear it: “Just move more!” When it comes to tackling obesity, exercise is usually front and center. But what if the science is telling us something different? A fascinating new look at the IAEA Nutrition Database suggests that our diet might … Read more
Did you know that a specific diet might actually help reduce your genetic risk for Alzheimer’s disease? It sounds almost too good to be true, but recent scientific discoveries are pointing towards this exciting possibility. This is why I’m so passionate about sharing the latest in brain health research with you. For years, we’ve understood … Read more
Hey everyone, Simone here! Today, I want to dive into something that impacts our health in ways we’re only beginning to fully understand: our gut microbiome. It’s a bustling ecosystem within us, and what we eat plays a huge role in keeping it balanced and thriving. According to dietitians, focusing on specific nutrients can make … Read more
It’s concerning to see a rise in colon cancer cases among younger adults. This isn’t a trend anyone wants to see, and as someone who cares about our health and how our environment influences it, I wanted to dig into what might be contributing and what we can do. Recent observations show an uptick in … Read more