Perpetual Learning
Did you know there’s a silent force quietly impacting your health, significantly increasing your risk for stroke and dementia? Today, September 9, 2025, I want to talk about something that affects us all: blood pressure. It’s a common health metric, yet its unchecked rise can have devastating consequences. High blood pressure, often called hypertension, is … Read more
Did you know that what you eat could be a powerful tool in protecting your brain as you age? New research suggests that a specific dietary pattern, the Mediterranean diet, might offer significant protection against dementia-related degeneration. It’s fascinating to think about how our food choices can impact something as vital as our cognitive health. … Read more
Did you know that what you eat could play a significant role in protecting your brain as you age? Recent scientific studies are shedding light on the powerful connection between the Mediterranean diet and brain health, suggesting it may offer a protective shield against cognitive decline and even dementia. For those of us who are … Read more
Did you know that some people seem to age like a fine wine, their minds staying sharp well into their later years? Scientists are calling these individuals ‘SuperAgers,’ and they’ve been studying what makes their brains so resilient. Recent research has uncovered some fascinating differences in the brains of SuperAgers compared to their peers who … Read more