Perpetual Learning
Did you know that what you eat could play a significant role in protecting your brain as you age? Recent scientific studies are shedding light on the powerful connection between the Mediterranean diet and brain health, suggesting it may offer a protective shield against cognitive decline and even dementia. For those of us who are … Read more
Did you know that getting enough quality sleep might be one of the most powerful tools we have to protect our brains as we age? It sounds simple, right? Go to sleep, wake up feeling refreshed. But what’s actually happening in our brains while we’re catching those Z’s, and how does it relate to something … Read more
Did you know your brain is glowing? It sounds like something out of science fiction, but it’s actually a real scientific phenomenon called biophotons. These are ultra-weak light emissions that come from all living cells, including the ones in our brains. The science behind this is called biophotonics, and it’s opening up some really exciting … Read more
You know that “gut feeling” you get? Turns out, it’s more than just a saying. There’s a fascinating connection happening inside you, a two-way street between your digestive system and your brain. This is the gut-brain axis, and the stars of this show are the trillions of tiny microbes living in your gut – your … Read more
Did you know that a naturally occurring mineral, lithium, is showing some really exciting promise in the fight against Alzheimer’s disease? It sounds almost too simple, but research over the past decade has been digging into this connection, and the findings are pretty compelling. The Lithium Link So, what’s the story? Several studies, including a … Read more
Did you know that eating more than one egg a week might be linked to a significantly lower risk of Alzheimer’s dementia? A recent study has suggested just that, pointing to a potential 47% reduction in risk. As someone with a background in biology and science, I find these kinds of connections between everyday foods … Read more
It sounds like science fiction, but the ability to precisely alter genes within the brain is moving from the realm of imagination closer to reality. This is incredibly exciting news, especially when we consider the potential impact on devastating neurological disorders. Recent advancements, as highlighted by a report in Nature, are paving the way for … Read more
It’s a question many of us ponder as we get older: how can we best protect our brain health? While a healthy lifestyle is always a good bet, emerging research is shining a light on a specific mineral that might play a crucial role in our cognitive future: lithium. Did you know that some scientific … Read more
It’s August 13, 2025, and I’m Simone Dubois, an atmospheric scientist. Today, I want to talk about something that impacts all of us: the air we breathe. You know that feeling of ‘brain fog’? Sometimes it feels like a consequence of not enough sleep or too much coffee. But what if it’s also linked to … Read more
Did you know that the tiny engines within our brain cells might hold the key to reversing memory loss? New research is shining a light on mitochondria, often called the “powerhouses” of our cells, and their crucial role in brain health. For a long time, we’ve understood that as our brains age or suffer from … Read more