It’s easy to think of aging as something that just happens to our bodies, but our brains are also on this journey. As we get older, our brain cells, like any other cells, can start to accumulate junk. Think of it like your house needing a good clear-out. Sometimes, things just get old and stop working efficiently. But what if there were natural ways to help our brain cells tidy themselves up?
A recent study published by Medical Xpress highlights some fascinating research that could offer just that. It turns out that Vitamin B3, specifically a compound called nicotinamide, and a substance found in green tea might be giving our aging brain cells a helping hand.
Did you know that one of the key processes for maintaining healthy cells is something called autophagy? This is essentially the cell’s internal recycling system. It’s how cells get rid of damaged components and waste products. As we age, this system can become less efficient. When autophagy slows down, these cellular