Hey everyone!
As an artist, I know how easy it is to get lost in the creative zone. Hours can fly by when I’m deep into a painting or sketching session. But staying energized is crucial, especially when I’m on a deadline or just need that extra boost to finish a piece. That’s why I’ve been focusing on quick, high-protein meals that don’t take away from my precious studio time.
Think about it: protein is like the building block for energy and focus. When I have a balanced meal, I feel more present and less likely to hit that afternoon slump. Plus, as someone who loves vibrant colors in my art, I find myself naturally drawn to colorful ingredients in my food too!
So, I wanted to share a few of my go-to, super-fast, high-protein meal ideas that keep me fueled:
- The “Everything But The Kitchen Sink” Scramble: This is my ultimate quick fix. I usually have eggs on hand, and then I just raid my fridge for any leftover veggies – spinach, bell peppers, onions, mushrooms. A quick chop, into the pan with the eggs, and voilà! For protein, sometimes I’ll toss in some pre-cooked chicken or even a can of black beans. It’s colorful, customizable, and takes about 5 minutes.
-
Greek Yogurt Parfait Power-Up: This is perfect for a quick breakfast or a post-studio snack. I layer plain Greek yogurt (which is packed with protein!) with some berries for natural sweetness and antioxidants, and a sprinkle of nuts or seeds like almonds or chia seeds for extra crunch and healthy fats. It’s visually appealing with all the colors and requires zero cooking.
-
Tuna or Chickpea “Salad” Wraps: Canned tuna or chickpeas are protein powerhouses and super convenient. I mix them with a little Greek yogurt or avocado (instead of mayo for a healthier twist), maybe some chopped celery or pickles for crunch, and wrap it all up in a whole wheat tortilla. Sometimes I add a handful of spinach for extra greens. It’s satisfying and easy to eat on the go if I have to run errands.
-
Lentil Soup Shortcut: If I have a bit more time, or if I’ve prepped a batch on the weekend, a hearty lentil soup is fantastic. Lentils are a fantastic source of plant-based protein and fiber. I often add lots of vegetables like carrots, celery, and tomatoes. It’s comforting and incredibly filling.
These are just a few ideas, but the key for me is to have a few staple protein sources readily available – eggs, Greek yogurt, canned beans, tuna, and maybe some pre-cooked chicken or tofu. By combining them with quick-prep veggies and whole grains, I can whip up something nourishing in minutes.
It’s amazing how much better I feel and how much more focused I am when I’m properly fueled. It’s not about complicated recipes; it’s about smart, simple choices that support both my art and my well-being. Give them a try and see how they can help you stay energized for your own creative pursuits!