Hey everyone, Simone here.
Today, I want to talk about something that affects a significant portion of the population, yet often remains shrouded in silence and stigma: menopause.
For too long, women have been expected to quietly endure the often challenging symptoms associated with this natural life transition. Hot flashes, sleep disturbances, mood swings, and a host of other physical and emotional changes can significantly impact daily life. The description for this post put it perfectly: “the often-silenced suffering women experience, emphasizing that ‘that’s not OK’.” And it really isn’t. It’s time we move past this outdated notion that menopause is something to be ashamed of or to simply